* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

For many, many years I struggled with my weight. Add four kids to the mix, and I felt helpless and like a failure. I tried every diet out there... lost and gained the same pounds over and over.... never having lasting, healthy results. In April of 2012, I didn't fit on a roller coaster on a Florida vacation. I was devastated and embarrassed. Something clicked that day. I knew I needed to change. REALLY change my life for GOOD. I made a phone call that day to my health coach, and my started an adventure with TSFL! My only regret is not doing this many years before! It was simple, fast, healthy, no thinking or counting, could still eat out and have chocolate! I was hooked by my third week... I just HAD to coach others and pay it forward! I felt like I found the best kept secret!! Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled meal replacements to lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

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Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

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